Winter 2020 Season
Winter training will focus on improving strength and endurance in preparation for the spring racing season and is open to any athlete who has completed at least the beginner level or has prior rowing experience. Practices will include a combination of erg training, cardio, and circuit workouts. There will be an emphasis on personal improvement throughout the season.
Athletes of all experience levels are welcome to participate.
Cost includes coaching, indoor training space, race entry fees, insurance, USRowing membership, equipment maintenance and repair.
January 6 - February 29
Monday, Tuesday, Thursday, 5:30 to 7:45 PM and Saturday, 10:00 to Noon.
February 22 - Hungry Eagle Indoor Sprints (Ann Arbor, MI)
$130, due January 11.
Payment plan option: $65 due January 11, $65 due February 8Register
Frequently Asked Questions
What happens in the event of inclement weather?
In the event of inclement weather, coaches will make a decision no later than 4:00 pm. Athletes and parents will be notified by email. If it is too windy to row or if the weather forecast is uncertain, please attend practice and we will complete a land workout.
What do dues cover?
The season/session fee covers coaching, equipment maintenance and repair, launch gas, boathouse expenses, insurance, and regatta entry fees and equipment transportation to regattas (when applicable). It does not cover uniforms, individual athlete transportation, lodging, or food costs for regattas. The Grand Rapids Junior Rowing Parent Association works to coordinate regatta travel and associated costs.
About Junior Rowing
Grand Rapids Junior Rowing is the Grand Rapids Rowing Association's youth program and is open to 8th - 12th grade girls and boys in the Grand Rapids area. Junior rowing develops self-confidence, promotes physical fitness, and builds teamwork.
Our team practices at the same time and travels together, but is split into two levels for training and racing, based on experience:
The novice squad is for athletes in their first year of rowing (including those who are new to the sport). The novice program focuses on developing rowing skills and preparing for races against other novice crews at local and regional regattas.
The varsity squad is for athletes with a year or more of experience and is a focused on training for local, regional, and, occasionally, national level regattas.
Please download and print the 2020 Annual Waiver, (Adobe Reader required to read file), Click to download (opens in new window).
This waiver is required once annually (each calendar year) for all rowers. Please fill the form out and bring it to practice to give to your coach.