Have you seen the rowing machine at the gym but not known how to get a good workout out of it? Join Dustin Ordway, GRRA coach and author of the indoor rowing book "Row Daily, Breathe Deeper, Live Better" for a four-session class at the YWCA in downtown Grand Rapids to learn technique on the indoor rowing machine (aka ergometer). Participants will perfect their technique to maximize their full-body, low-impact workout, and will receive a copy of the book. Locker rooms are available at the YWCA.
Classes meet 7:30 - 8:30 pm on Tuesday and Thursday evenings.
Attendance is limited! Register now to hold your place.
Session IV meets 3/1, 3/3, 3/8, and 3/10.
GRRA is a member of