Community wellness through rowing

Winter Training 2018


January 8 - March 3


Monday, Tuesday, Thursday 5:45 to 7:30 p.m. and Saturday 10:00 to Noon


Alpine Family Fitness - 1040 4 Mile Road NW, Grand Rapids, MI 49544


February 24 - Hungry Eagle Indoor Sprints (Ann Arbor, MI) 


$150 due by January 13

Payment plan option: $75 due by January 13 and $75 due February 10


Winter Training Challenge 2017-18

The Challenge is for each athlete to log 600,000 meters between November 18, 2017 and February 24, 2018 (14 weeks) on the erg or with conversions for other cross training activities (including running, biking, swimming, and cross country skiing).

The goal is to build anaerobic capacity, stay active and in shape through the winter months, and work individually and collectively to meet personal and team goals.

Guidelines: your heart rate for all activities should be between 130 and 160. All meters accumulated on your own and as a part of team winter training practices in January and February will count. All workouts should be completed honestly and responsibly, and recorded in the online athlete log book.


Questions? Refer to the Winter Training Challenge info sheet that was emailed to the team, or contact a coach.

Spring 2018


March 5 - May 23


Varsity: Monday-Thursday 5:30 to 7:45 pm and Saturday 10:00 to Noon

Novice: Monday-Thursday 5:30 to 7:45 pm


March 24 - Grand Rapids Spring Sprints (indoor) (FHC High School)

April 21 - GR Spring Scrimmage (Boathouse)

April 28 - Grand Rapids High School Invitational (Riverside Park)

May 5-6 - Indianapolis Junior Sprints (Indianapolis, IN)

May 18-20 - Midwest Junior Rowing Championship (Cincinnati, OH)


$375 - includes all coaching, equipment maintenance and transportation, boathouse expenses, and regatta entry fees.

Payment plan option: $125 due March 12, $125 due April 9, $125 due May 7

Novice free trial period: March 5-14



In the event of inclement weather, coaches will make a decision no later than 4:00 pm. Athletes and parents will be notified by email. If it is too windy to row or if the weather forecast is uncertain, please attend practice and we will complete a land workout.

Registration Dues

What do dues cover?

The season fee covers coaching, equipment maintenance and repair, launch gas, boathouse expenses, regatta entry fees, insurance, equipment transportation to regattas and team's membership in the U.S. Rowing Association. It does not include uniforms, individual transportation, lodging or food costs for regattas which are organized by the Boosters and paid for separately.

Regattas, Travel & Clothing Costs


Novice/Varsity attend approximately 3-4 local and regional regattas per season. There is no additional cost for the fall and spring seasons to participate in regattas -- the regatta fees are included in the registration fee. Summer regatta fees are not included in the registration fee and are based on participation.


Parents are responsible for regatta travel, lodging, and food costs. An active parent booster program helps to offset these costs when possible.


Athletes should come prepared with weather appropriate clothing and running shoes. At the start of the spring and fall seasons, rowers can purchase optional team apparel. Varsity rowers are responsible for purchasing their own uniform, called a unisuit (“uni”), which costs approximately $75.

Varsity Squad

Will there be tryouts for varsity?

No. All eligible rowers are welcome to join the varsity squad. If a rower is not yet prepared for the competitive nature of the varsity squad, coaches may recommend additional time with the novice squad. If uncertain whether novice or varsity is right for you, please speak with a coach or join varsity for the first week of practice.

What is expected of varsity rowers?

  • Attendance - Be at practice and on time.
  • Attitude - Rowing is as much a mental sport as it is a physical one. A positive attitude and open mind towards the practice plan, races and your teammates makes a huge difference.
  • Train to Win - At times practice will be hard. Rowing requires you to put in the work now in order to reap success later on. Every stroke of every practice should receive your full effort.

How are crews assigned? Will varsity rowers row in every regatta?

Based on the number of athletes, skill levels and events offered at each regatta, the coaching staff will decide which events to enter, which shells to prioritize, and make lineup selections. Selections will be based on erg times, rowing performance, attendance and attitude. The coaches will make the selection process as transparent as possible. Assignments will be reevaluated on a continual basis - the opportunity to move up or down will always exist. Coaches will make every effort to have varsity rowers participate in regattas. However, line-ups for regattas will be based on factors noted above. Varsity rowers are not guaranteed to participate in every regatta.

About Junior Rowing

Grand Rapids Junior Rowing is the Grand Rapids Rowing Association's youth program and is open to 8th - 12th grade girls and boys in the Grand Rapids area. Junior rowing develops self-confidence, promotes physical fitness, and builds teamwork.

Our team practices at the same time and travels together, but is split into two levels for training and racing, based on experience:

The novice squad is for athletes in their first year of rowing (including those who are new to the sport). The novice program focuses on developing rowing skills and preparing for races against other novice crews at local and regional regattas.

The varsity squad is for athletes with a year or more of experience and is a focused on training for local, regional, and, occasionally, national level regattas.

Racing a Mens Quad (4x) at regatta
Racing a Mens Quad (4x) at regatta


Winter: January - February

Spring: March - May

Summer: June - August

Fall: September - November

Womens Double (2x) after race
Womens Double (2x) after race


Rowers - please download and print the Annual Waiver, (Adobe Reader required to read file), Click to download (opens in new window) which is required annually (each calendar year) for all rowers. Please fill the form out and bring it to practice to give to your coach.

Preparing to launch Mens Eight (8+) at regatta
Launching Mens Eight (8+) at regatta

Junior Varsity squad at regionals
Junior Varsity at Midwest regionals

GRRA is a member of

USRowing logo
State Games of Michigan logo

GRRA is a member of

North American Rowing Association logo
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