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  • Indoor Rowing 303: Crossfit, Schmossfit CANCELLED

Indoor Rowing 303: Crossfit, Schmossfit CANCELLED

  • 19 Mar 2013
  • 7:00 PM
  • 28 Mar 2013
  • 9:00 PM
  • YWCA, 25 Sheldon Ave SE, Grand Rapids, MI 49503
  • 16

Registration

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  • Use this for $10 off if you have received a discount code.

Sorry, this class has been cancelled!

Crossfit athletes are in good shape... but they sure can get angry when a rower beats them on the rowing machine by using better technique. If you want to get closer to that elusive 1:30 split, if you want to kick the crap out of Tabata workouts, this is the class for you. You'll also learn why keeping the damper at 10 all the time is a terrible idea.

This 300-level indoor rowing class is intended for those with previous indoor rowing experience. We prefer if students have previously taken a 100 level indoor rowing course, although in many cases avid Crossfit rowers will be accepted with the permission of the coach.  Come dressed to row (shorts & t-shirt)!

Your instructor will be Sarah Walczewski, captain of the GRRA's masters women's rowing team, for a four-session class at the YWCA in downtown Grand Rapids. Locker rooms are available at the YWCA, and parking is available on the street or in nearby parking lots.

Classes meet 7:00 - 9:00 pm on Tuesday and Thursday evenings.

Attendance is limited! Register now to hold your place.
$80/non-members, $55/members

Indoor Rowing 303: Crossfit, Schmossfit meets 3/19, 3/21, 3/26, and 3/28.

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GRRA is a member of

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