Welcome to erging! The erg (indoor rowing machine) is the gym's best kept secret.
This 100-level indoor rowing class is intended for those with little to no rowing experience who want to learn how to effectively use the indoor rower for a great low-impact, full-body workout, as well as those wanting a refresher. The class is a useful intro for those rowing to cross-train for other sports, or as an intro to outdoor rowing in the summer. Come dressed to row (shorts & t-shirt)!
Your instructor will be Sarah Walczewski, captain of the GRRA's masters women's team, for a four-session class at the YWCA in downtown Grand Rapids. Locker rooms are available at the YWCA, and parking is available on the street or in nearby parking lots.
Classes meet 7:00 - 9:00 pm on Tuesday and Thursday evenings.
Attendance is limited! Register now to hold your place.
Indoor Rowing 101: Indoor Rowing Elements meets 1/15, 1/17, 1/22, and 1/24.
GRRA is a member of