Community wellness through rowing

  • Home
  • Erg Training Morning 1

Erg Training Morning 1

  • 17 Jan 2017
  • 02 Feb 2017
  • 6 sessions
  • 17 Jan 2017, 6:00 AM 7:00 AM
  • 19 Jan 2017, 6:00 AM 7:00 AM
  • 24 Jan 2017, 6:00 AM 7:00 AM
  • 26 Jan 2017, 6:00 AM 7:00 AM
  • 31 Jan 2017, 6:00 AM 7:00 AM
  • 02 Feb 2017, 6:00 AM 7:00 AM
  • 8th Day Gym, 130 Market Ave SW #106, Grand Rapids, MI 49503

Registration


Registration is closed

Learn to master the erg in this 3-week class. Jump start your erg skills before the spring rowing season or learn to master the erg at the gym. We will focus on proper erg technique, the slide, the catch, the drive and recovery, strength training, stroke rates and improving your “split time”. 

Two 3-week classes are offered in the morning or evening sessions. Register for any individual class or take both back-to-back to level-up your erg game.

3-weeks, 2 sessions per week
Tuesdays and Thursday mornings 6-7 a.m.
January 17 to February 2
Instructor: Angie Wooden

$40 (Public)
$35 (GRRA members)




GRRA is a member of

USRowing logo
State Games of Michigan logo

GRRA is a member of

North American Rowing Association logo
Powered by Wild Apricot Membership Software