Community wellness through rowing

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  • Indoor Rowing: Session IV (T/Th 7:30 - 8:30)

Indoor Rowing: Session IV (T/Th 7:30 - 8:30)

  • 01 Mar 2011
  • 7:30 PM
  • 10 Mar 2011
  • 8:30 PM
  • YWCA, 25 Sheldon Ave SE, Grand Rapids, MI 49503
  • 9

Registration

  • Requires code

Have you seen the rowing machine at the gym but not known how to get a good workout out of it? Join Dustin Ordway, GRRA coach and author of the indoor rowing book "Row Daily, Breathe Deeper, Live Better" for a four-session class at the YWCA in downtown Grand Rapids to learn technique on the indoor rowing machine (aka ergometer). Participants will perfect their technique to maximize their full-body, low-impact workout, and will receive a copy of the book. Locker rooms are available at the YWCA.

Classes meet 7:30 - 8:30 pm on Tuesday and Thursday evenings.

Attendance is limited! Register now to hold your place.
$60/non-members, $40/members

Session IV meets 3/1, 3/3, 3/8, and 3/10.

GRRA is a member of

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GRRA is a member of

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