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    <title>Grand Rapids Rowing Association Regattas &amp; Events</title>
    <link>http://grandrapidsrowingclub.cloverpad.org/events</link>
    <description>Grand Rapids Rowing Association upcoming events</description>
    <dc:creator>Grand Rapids Rowing Association</dc:creator>
    <generator>Wild Apricot web tools for non-profits</generator>
    <language>en</language>
    <pubDate>Mon, 20 May 2013 14:35:53 GMT</pubDate>
    <lastBuildDate>Mon, 20 May 2013 14:35:53 GMT</lastBuildDate>
    <item>
      <pubDate>Tue, 07 May 2013 22:00:00 GMT</pubDate>
      <title>Learn to Scull 102: Sculling for Beginners (Dates changed) (07 May 2013)</title>
      <description>&lt;p&gt;&lt;font color="#FF0000"&gt;&lt;b style="COLOR: rgb(255,0,0)"&gt;Please note the new dates since the class was postponed one week due to flooding: The class will meet Tuesday 5/14, Thursday 5/16, Tuesday 5/21, and Thursday 5/23, with a final shared session and cookout on Friday May 24. We apologize for the inconvenience.&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;This program meets twice weekly, on &lt;b&gt;Tuesdays&lt;/b&gt;&amp;nbsp;and &lt;b&gt;Thursdays&lt;/b&gt;&amp;nbsp;from&amp;nbsp;&lt;b&gt;6 - 8&lt;/b&gt;&lt;b&gt;pm&lt;/b&gt;&amp;nbsp;at the&amp;nbsp;&lt;a href="http://www.grrowing.org/boathouse/directions" target="_blank"&gt;Grand Rapids boathouse&lt;/a&gt;. &lt;i&gt;Additionally, there is a final mini-regatta and cookout at 6 pm on Friday, May&amp;nbsp;&lt;font color="#FF0000"&gt;24&lt;/font&gt; (at which family and friends are welcome and encouraged to attend). Please mark that date on your calendar.&lt;/i&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;The class is designed for beginners as well as advanced adults who have either participated in a previous session or have rowing experience. Beginners will be taught sculling in recreational single shells. Participants will have&amp;nbsp;opportunities for informal racing, but the intensity of all sessions will be based on the ability and desire of the participants.&lt;/p&gt;

&lt;p&gt;The content of sessions 101-103 is the same; intermediate (200 level) and advanced (300 level) classes are also available.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;What to bring:&lt;/b&gt; &lt;b&gt;Rowing is a good workout. Wear workout clothes. Wear tight-fitting shorts (spandex if you dare), as loose-fitting clothes will get caught in the rowing shell's mechanisms. Wear socks that you are not afraid to get dirty - really dirty - and shoes that you can easily slip off.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Bring some bug spray and sunglasses,&lt;/b&gt; &lt;b&gt;and a full water bottle to every practice.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;Rowing is a water sport. We could row in the rain, so a towel and change of clothes in your car would also be a good idea.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Attendance is limited to &lt;u&gt;10 participants&lt;/u&gt;&amp;nbsp;so sign up now!&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;Please note:&lt;/font&gt; &lt;font color="#666666"&gt;As all classes take place outdoors, we have periodically been forced to cancel individual class periods due to flooding or bad weather. We guarantee that we will hold at least 3 of 4 scheduled class periods - and typically are able to "make up" lost classes, as well.&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;IMPORTANT:&lt;/font&gt;&lt;/b&gt; All participants will need to read, print, and bring &lt;a title="Adobe PDF" href="http://www.grrowing.org/Resources/Documents/AdultLTRWaiver.pdf" target="_blank"&gt;this (signed) waiver&lt;/a&gt; to the first session! We must have a signed waiver from you in order to place you in a boat!&lt;/p&gt;

&lt;p align="left"&gt;&lt;font size="1"&gt;(Waiver requires Adobe Acrobat Reader. Download the free Reader software &lt;a href="http://get.adobe.com/reader/" target="_blank"&gt;here&lt;/a&gt;.)&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629674&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629674&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 13 May 2013 22:00:00 GMT</pubDate>
      <title>Learn to Scull 101: Sculling for Beginners (Dates changed) (13 May 2013)</title>
      <description>&lt;p&gt;&lt;b style="COLOR: rgb(255,0,0)"&gt;Please note the new dates since the class was postponed one week due to flooding: The class will meet Monday 5/13, Wednesday 5/15, Monday 5/20, and Wednesday 5/22, with a final shared session and cookout on Friday May 24. We apologize for the inconvenience.&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;This program meets twice weekly, on&amp;nbsp;&lt;b&gt;Mondays&lt;/b&gt;&amp;nbsp;and&amp;nbsp;&lt;b&gt;Wednesdays&lt;/b&gt;&amp;nbsp;from&amp;nbsp;&lt;b&gt;6 - 8&lt;/b&gt;&lt;b&gt;pm&lt;/b&gt;&amp;nbsp;at the&amp;nbsp;&lt;a href="http://www.grrowing.org/boathouse/directions" target="_blank"&gt;Grand Rapids boathouse&lt;/a&gt;. &lt;i&gt;Additionally, there is a final mini-regatta and cookout at 6 pm on Friday, May&amp;nbsp;&lt;font color="#FF0000"&gt;24&lt;/font&gt; (at which family and friends are welcome and encouraged to attend). Please mark that date on your calendar.&lt;/i&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;The class is designed for beginners as well as advanced adults who have either participated in a previous session or have rowing experience. Beginners will be taught sculling in recreational single shells. Participants will have&amp;nbsp;opportunities for informal racing, but the intensity of all sessions will be based on the ability and desire of the participants.&lt;/p&gt;

&lt;p&gt;The content of sessions 101-103 is the same; intermediate (200 level) and advanced (300 level) classes are also available.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;What to bring:&lt;/b&gt; &lt;b&gt;Rowing is a good workout. Wear workout clothes. Wear tight-fitting shorts (spandex if you dare), as loose-fitting clothes will get caught in the rowing shell's mechanisms. Wear socks that you are not afraid to get dirty - really dirty - and shoes that you can easily slip off.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Bring some bug spray and sunglasses,&lt;/b&gt; &lt;b&gt;and a full water bottle to every practice.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;Rowing is a water sport. We could row in the rain, so a towel and change of clothes in your car would also be a good idea.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Attendance is limited to &lt;u&gt;10 participants&lt;/u&gt;&amp;nbsp;so sign up now!&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;Please note:&lt;/font&gt; &lt;font color="#666666"&gt;As all classes take place outdoors, we have periodically been forced to cancel individual class periods due to flooding or bad weather. We guarantee that we will hold at least 3 of 4 scheduled class periods - and typically are able to "make up" lost classes, as well.&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;IMPORTANT:&lt;/font&gt;&lt;/b&gt; All participants will need to read, print, and bring &lt;a title="Adobe PDF" href="http://www.grrowing.org/Resources/Documents/AdultLTRWaiver.pdf" target="_blank"&gt;this (signed) waiver&lt;/a&gt; to the first session! We must have a signed waiver from you in order to place you in a boat!&lt;/p&gt;

&lt;p align="left"&gt;&lt;font size="1"&gt;(Waiver requires Adobe Acrobat Reader. Download the free Reader software &lt;a href="http://get.adobe.com/reader/" target="_blank"&gt;here&lt;/a&gt;.)&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629663&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629663&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 20 May 2013 22:00:00 GMT</pubDate>
      <title>Rowing 201: Intermediate Sweep Rowing (20 May 2013)</title>
      <description>&lt;p&gt;This program meets twice weekly, on&amp;nbsp;&lt;b&gt;Mondays&lt;/b&gt; and &lt;b&gt;Wednesdays&lt;/b&gt; from &lt;b&gt;6 - 8&lt;/b&gt; &lt;b&gt;pm&lt;/b&gt; at the &lt;a href="http://www.grrowing.org/boathouse/directions"&gt;Grand Rapids boathouse&lt;/a&gt;. &lt;i&gt;Additionally, there will be a final mini-regatta and cookout (at which family and friends are welcome and encouraged to attend!) at 6 pm&amp;nbsp;on Friday, June 14 at the boathouse. Please mark that date on your calendar.&lt;/i&gt;&lt;/p&gt;

&lt;p align="left"&gt;The class is designed for&amp;nbsp;adult rowers who have either participated in a 100-level learn to row session or have other substantial rowing experience. Participants will focus on learning techniques to build endurance and speed on the water, beginning racing strategy, and a greater overall sweep skill set. The content of sessions 201 and 202 is the same; advanced (300 level) classes are also available.&lt;/p&gt;

&lt;p align="left"&gt;The intensity of all sessions will be based on the ability and desire of the participants.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;What to bring: Rowing is a good workout. Wear workout clothes. Wear tight-fitting shorts (spandex if you dare), as loose-fitting clothes will get caught in the rowing shell's mechanisms. Wear socks that you are not afraid to get dirty - really dirty - and shoes that you can easily slip off.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;We recommend bringing&amp;nbsp;bug spray, sunglasses, and a full water bottle to every practice.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;Rowing is a water sport. We could row in the rain, so a towel and change of clothes in your car is also a good idea.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;Please note:&lt;/font&gt; &lt;font color="#666666"&gt;As all classes take place outdoors, we have periodically been forced to cancel individual class periods due to flooding or bad weather. We guarantee that we will hold at least&amp;nbsp;7 of 8&amp;nbsp;scheduled class periods - and typically are able to "make up" lost classes, as well.&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Attendance is limited so sign up now!&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;IMPORTANT:&lt;/font&gt;&lt;/b&gt; Participants that have not previously participated in a 2013 GRRA class and are not members will need to read, print, and bring &lt;a title="Adobe PDF" href="http://www.grrowing.org/Resources/Documents/AdultLTRWaiver.pdf" target="_blank"&gt;this (signed) waiver&lt;/a&gt; to the first session! We must have a signed waiver from you in order to place you in a boat!&lt;/p&gt;

&lt;p align="left"&gt;&lt;font size="1"&gt;(Waiver requires Adobe Acrobat Reader. Download the free Reader software &lt;a href="http://get.adobe.com/reader/" target="_blank"&gt;here&lt;/a&gt;.)&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629644&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629644&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 21 May 2013 22:00:00 GMT</pubDate>
      <title>Learn To Row 103: Beginning Sweep Rowing (21 May 2013)</title>
      <description>&lt;p&gt;This program meets twice weekly, on &lt;b&gt;Tuesdays&amp;nbsp;&lt;/b&gt;and &lt;b&gt;Thursdays&lt;/b&gt; from &lt;b&gt;6 - 8&lt;/b&gt; &lt;b&gt;pm&lt;/b&gt; at the &lt;a href="http://www.grrowing.org/boathouse/directions"&gt;Grand Rapids boathouse&lt;/a&gt;. &lt;i&gt;Additionally, there will be a final mini-regatta and cookout (at which family and friends are welcome and encouraged to attend!) at 6 pm on Friday, June 14 at the boathouse. Please mark that date on your calendar.&amp;nbsp;&lt;/i&gt;&lt;/p&gt;

&lt;p align="left"&gt;The class is designed for&amp;nbsp;first time beginners as well as advanced adults who have either participated in a previous session or have rowing experience. Beginners will be taught the basics of the rowing stroke, how to handle the equipment and will spend much of the time on the water enjoying the sport. The content of sessions 101-105 is the same; intermediate (200 level) and advanced (300 level) classes are also available.&lt;/p&gt;

&lt;p align="left"&gt;The intensity of all sessions will be based on the ability and desire of the participants.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;What to bring: Rowing is a good workout. Wear workout clothes. Wear tight-fitting shorts (spandex if you dare), as loose-fitting clothes will get caught in the rowing shell's mechanisms. Wear socks that you are not afraid to get dirty - really dirty - and shoes that you can easily slip off.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;We recommend bringing&amp;nbsp;bug spray, sunglasses, and a full water bottle to every practice.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;Rowing is a water sport. We could row in the rain, so a towel and change of clothes in your car is also a good idea.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;Please note:&lt;/font&gt; &lt;font color="#666666"&gt;As all classes take place outdoors, we have periodically been forced to cancel individual class periods due to flooding or bad weather. We guarantee that we will hold at least&amp;nbsp;7 of 8&amp;nbsp;scheduled class periods - and typically are able to "make up" lost classes, as well.&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Attendance is limited so sign up now!&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;IMPORTANT:&lt;/font&gt;&lt;/b&gt; All participants will need to read, print, and bring &lt;a title="Adobe PDF" href="http://www.grrowing.org/Resources/Documents/AdultLTRWaiver.pdf" target="_blank"&gt;this (signed) waiver&lt;/a&gt; to the first session! We must have a signed waiver from you in order to place you in a boat!&lt;/p&gt;

&lt;p align="left"&gt;&lt;font size="1"&gt;(Waiver requires Adobe Acrobat Reader. Download the free Reader software &lt;a href="http://get.adobe.com/reader/" target="_blank"&gt;here&lt;/a&gt;.)&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629627&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629627&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 01 Jun 2013 13:00:00 GMT</pubDate>
      <title>2013 National Learn To Row Day (01 Jun 2013)</title>
      <description>&lt;p&gt;GRRA has once again partnered with USRowing and Concept2 to host National Learn to Row Day at the Grand Rapids boathouse! This event will give participants a chance to tour the facilities, try rowing on the ergometer (indoor rowing machine) and get out on the water, weather permitting.&lt;/p&gt;

&lt;p align="center"&gt;&lt;a title="" href="http://www.grrowing.org/Resources/Pictures/ltrpic09.jpg" target="_blank"&gt;&lt;img border="0" alt="" src="http://www.grrowing.org/Resources/Pictures/ltrpic09.jpg" width="200" height="178"&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p align="left"&gt;National Learn to Row Day will take place at the Grand Rapids Boathouse (&lt;a href="http://www.grrowing.org/boathouse/directions"&gt;click for directions&lt;/a&gt;). The event is open house style, so you can stop by anytime between 9 am and 1 pm. Learn to Row day takes approximately one hour.&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=619797&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=619797&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 03 Jun 2013 22:00:00 GMT</pubDate>
      <title>Learn to Scull 103: Sculling for Beginners (03 Jun 2013)</title>
      <description>&lt;p&gt;This program meets twice weekly, on&amp;nbsp;&lt;b&gt;Mondays&lt;/b&gt;&amp;nbsp;and&amp;nbsp;&lt;b&gt;Wednesdays&lt;/b&gt;&amp;nbsp;from&amp;nbsp;&lt;b&gt;6 - 8&lt;/b&gt;&lt;b&gt;pm&lt;/b&gt;&amp;nbsp;at the&amp;nbsp;&lt;a href="http://www.grrowing.org/boathouse/directions" target="_blank"&gt;Grand Rapids boathouse&lt;/a&gt;. &lt;i&gt;Additionally, there is a final mini-regatta and cookout at 6 pm on Friday, June 14 (at which family and friends are welcome and encouraged to attend). Please mark that date on your calendar.&lt;/i&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;The class is designed for beginners as well as advanced adults who have either participated in a previous session or have rowing experience. Beginners will be taught sculling in recreational single shells. Participants will have&amp;nbsp;opportunities for informal racing, but the intensity of all sessions will be based on the ability and desire of the participants.&lt;/p&gt;

&lt;p&gt;The content of sessions 101-103 is the same; intermediate (200 level) and advanced (300 level) classes are also available.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;What to bring:&lt;/b&gt; &lt;b&gt;Rowing is a good workout. Wear workout clothes. Wear tight-fitting shorts (spandex if you dare), as loose-fitting clothes will get caught in the rowing shell's mechanisms. Wear socks that you are not afraid to get dirty - really dirty - and shoes that you can easily slip off.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Bring some bug spray and sunglasses,&lt;/b&gt; &lt;b&gt;and a full water bottle to every practice.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;Rowing is a water sport. We could row in the rain, so a towel and change of clothes in your car would also be a good idea.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Attendance is limited to &lt;u&gt;10 participants&lt;/u&gt;&amp;nbsp;so sign up now!&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;Please note:&lt;/font&gt; &lt;font color="#666666"&gt;As all classes take place outdoors, we have periodically been forced to cancel individual class periods due to flooding or bad weather. We guarantee that we will hold at least 3 of 4 scheduled class periods - and typically are able to "make up" lost classes, as well.&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;IMPORTANT:&lt;/font&gt;&lt;/b&gt; All participants will need to read, print, and bring &lt;a title="Adobe PDF" href="http://www.grrowing.org/Resources/Documents/AdultLTRWaiver.pdf" target="_blank"&gt;this (signed) waiver&lt;/a&gt; to the first session! We must have a signed waiver from you in order to place you in a boat!&lt;/p&gt;

&lt;p align="left"&gt;&lt;font size="1"&gt;(Waiver requires Adobe Acrobat Reader. Download the free Reader software &lt;a href="http://get.adobe.com/reader/" target="_blank"&gt;here&lt;/a&gt;.)&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629679&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629679&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 03 Jun 2013 22:00:00 GMT</pubDate>
      <title>Sculling 201: Intermediate Sculling (03 Jun 2013)</title>
      <description>&lt;p&gt;This program meets twice weekly, on &lt;b&gt;Tuesdays&lt;/b&gt;&amp;nbsp;and &lt;b&gt;Thursdays&lt;/b&gt;&amp;nbsp;from&amp;nbsp;&lt;b&gt;6 - 8&lt;/b&gt;&lt;b&gt;pm&lt;/b&gt;&amp;nbsp;at the&amp;nbsp;&lt;a href="http://www.grrowing.org/boathouse/directions" target="_blank"&gt;Grand Rapids boathouse&lt;/a&gt;. &lt;i&gt;Additionally, there is a final mini-regatta and cookout at 6 pm on Friday, June 14 (at which family and friends are welcome and encouraged to attend). Please mark that date on your calendar.&lt;/i&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;The class is designed for scullers who have either participated in a previous sculling class or have other substantial experience. Participants will start to use racing shells, and explore larger sculling shells as well. Additional focus will be placed on steering, blade control, and consistent power and maintained technique for pieces.&amp;nbsp; Participants will have&amp;nbsp;opportunities for informal racing, but the intensity of all sessions will be based on the ability and desire of the participants.&lt;/p&gt;

&lt;p&gt;The content of sessions 201 &amp;amp; 202 is the same; advanced (300 level) classes are also available.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;What to bring:&lt;/b&gt; &lt;b&gt;Rowing is a good workout. Wear workout clothes. Wear tight-fitting shorts (spandex if you dare), as loose-fitting clothes will get caught in the rowing shell's mechanisms. Wear socks that you are not afraid to get dirty - really dirty - and shoes that you can easily slip off.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Bring some bug spray and sunglasses,&lt;/b&gt; &lt;b&gt;and a full water bottle to every practice.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;Rowing is a water sport. We could row in the rain, so a towel and change of clothes in your car would also be a good idea.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Attendance is limited to &lt;u&gt;10 participants&lt;/u&gt;&amp;nbsp;so sign up now!&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;Please note:&lt;/font&gt; &lt;font color="#666666"&gt;As all classes take place outdoors, we have periodically been forced to cancel individual class periods due to flooding or bad weather. We guarantee that we will hold at least 3 of 4 scheduled class periods - and typically are able to "make up" lost classes, as well.&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;IMPORTANT:&lt;/font&gt;&lt;/b&gt; All participants that have not previously taken a 2013 GRRA class or are not a club member will need to read, print, and bring &lt;a title="Adobe PDF" href="http://www.grrowing.org/Resources/Documents/AdultLTRWaiver.pdf" target="_blank"&gt;this (signed) waiver&lt;/a&gt; to the first session! We must have a signed waiver from you in order to place you in a boat!&lt;/p&gt;

&lt;p align="left"&gt;&lt;font size="1"&gt;(Waiver requires Adobe Acrobat Reader. Download the free Reader software &lt;a href="http://get.adobe.com/reader/" target="_blank"&gt;here&lt;/a&gt;.)&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629684&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629684&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 13 Jun 2013 23:00:00 GMT</pubDate>
      <title>GRRA Board Meeting (13 Jun 2013)</title>
      <description>&lt;p&gt;The GRRA Board of Directors' June board meeting.&lt;/p&gt;

&lt;p&gt;The agenda packet will be available &lt;a title="Agenda Page (requires login)" href="http://www.grrowing.org/intranet/board/agendas"&gt;here&lt;/a&gt; (requires login) shortly before the meeting.&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=597315&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=597315&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 22 Jun 2013 04:00:00 GMT</pubDate>
      <title>The Grand Regatta (State Games of Michigan) (22 Jun 2013)</title>
      <description>&lt;p align="center"&gt;&lt;img title="" border="0" alt="" src="http://www.grrowing.org/Resources/Pictures/logo.jpg" width="135" height="230"&gt;&lt;img src="http://www.grrowing.org/Resources/Pictures/2014GRegatta.png" title="" alt="" width="200" height="172" border="0"&gt;&lt;/p&gt;

&lt;p align="center"&gt;Save the date for the 26th Annual Grand Regatta (June 22, 2013)!&lt;/p&gt;

&lt;p align="center"&gt;&lt;b&gt;&lt;a href="https://www.regattacentral.com/regatta/index.jsp?job_id=3124" target="_blank"&gt;Information available at RegattaCentral.&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=619794&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=619794&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 24 Jun 2013 22:00:00 GMT</pubDate>
      <title>Learn To Row 104: Beginning Sweep Rowing (24 Jun 2013)</title>
      <description>&lt;p&gt;This program meets twice weekly, on&amp;nbsp;&lt;b&gt;Mondays&lt;/b&gt; and &lt;b&gt;Wednesdays&lt;/b&gt; from &lt;b&gt;6 - 8&lt;/b&gt; &lt;b&gt;pm&lt;/b&gt; at the &lt;a href="http://www.grrowing.org/boathouse/directions"&gt;Grand Rapids boathouse&lt;/a&gt;. &lt;i&gt;Additionally, there will be a final mini-regatta and cookout (at which family and friends are welcome and encouraged to attend!) at 6 pm&amp;nbsp;on Friday, July 19 at the boathouse. Please mark that date on your calendar.&lt;/i&gt;&lt;/p&gt;

&lt;p align="left"&gt;The class is designed for&amp;nbsp;first time beginners as well as advanced adults who have either participated in a previous session or have rowing experience. Beginners will be taught the basics of the rowing stroke, how to handle the equipment and will spend much of the time on the water enjoying the sport. The content of sessions 101-105 is the same; intermediate (200 level) and advanced (300 level) classes are also available.&lt;/p&gt;

&lt;p align="left"&gt;The intensity of all sessions will be based on the ability and desire of the participants.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;What to bring: Rowing is a good workout. Wear workout clothes. Wear tight-fitting shorts (spandex if you dare), as loose-fitting clothes will get caught in the rowing shell's mechanisms. Wear socks that you are not afraid to get dirty - really dirty - and shoes that you can easily slip off.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;We recommend bringing&amp;nbsp;bug spray, sunglasses, and a full water bottle to every practice.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;Rowing is a water sport. We could row in the rain, so a towel and change of clothes in your car is also a good idea.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;Please note:&lt;/font&gt; &lt;font color="#666666"&gt;As all classes take place outdoors, we have periodically been forced to cancel individual class periods due to flooding or bad weather. We guarantee that we will hold at least&amp;nbsp;7 of 8&amp;nbsp;scheduled class periods - and typically are able to "make up" lost classes, as well.&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Attendance is limited so sign up now!&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;IMPORTANT:&lt;/font&gt;&lt;/b&gt; All participants will need to read, print, and bring &lt;a title="Adobe PDF" href="http://www.grrowing.org/Resources/Documents/AdultLTRWaiver.pdf" target="_blank"&gt;this (signed) waiver&lt;/a&gt; to the first session! We must have a signed waiver from you in order to place you in a boat!&lt;/p&gt;

&lt;p align="left"&gt;&lt;font size="1"&gt;(Waiver requires Adobe Acrobat Reader. Download the free Reader software &lt;a href="http://get.adobe.com/reader/" target="_blank"&gt;here&lt;/a&gt;.)&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629630&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629630&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 25 Jun 2013 22:00:00 GMT</pubDate>
      <title>Learn To Row 105: Beginning Sweep Rowing (Women Only) (25 Jun 2013)</title>
      <description>&lt;p&gt;&lt;b&gt;This session is for women only.&lt;/b&gt; Men, please check out sessions 101 through 104, we can surely accommodate you!&lt;/p&gt;

&lt;p&gt;This program meets twice weekly, on &lt;b&gt;Tuesdays&amp;nbsp;&lt;/b&gt;and &lt;b&gt;Thursdays&lt;/b&gt; from &lt;b&gt;6 - 8&lt;/b&gt; &lt;b&gt;pm&lt;/b&gt; at the &lt;a href="http://www.grrowing.org/boathouse/directions"&gt;Grand Rapids boathouse&lt;/a&gt;. &lt;i&gt;Additionally, there will be a final mini-regatta and cookout at 6 pm&amp;nbsp;on Friday, July 19 at the boathouse (at which family and friends are welcome and encouraged to attend!). Please mark that date on your calendar.&amp;nbsp;&lt;b&gt;There &lt;u&gt;is&lt;/u&gt; class scheduled for Thursday, July 4.&lt;/b&gt;&lt;/i&gt;&lt;/p&gt;

&lt;p align="left"&gt;The class is designed for&amp;nbsp;first time beginners as well as advanced adults who have either participated in a previous session or have rowing experience. Beginners will be taught the basics of the rowing stroke, how to handle the equipment and will spend much of the time on the water enjoying the sport. The content of sessions 101-105 is the same; intermediate (200 level) and advanced (300 level) classes are also available.&lt;/p&gt;

&lt;p align="left"&gt;The intensity of all sessions will be based on the ability and desire of the participants.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;What to bring: Rowing is a good workout. Wear workout clothes. Wear tight-fitting shorts (spandex if you dare), as loose-fitting clothes will get caught in the rowing shell's mechanisms. Wear socks that you are not afraid to get dirty - really dirty - and shoes that you can easily slip off.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;We recommend bringing&amp;nbsp;bug spray, sunglasses, and a full water bottle to every practice.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;Rowing is a water sport. We could row in the rain, so a towel and change of clothes in your car is also a good idea.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;Please note:&lt;/font&gt; &lt;font color="#666666"&gt;As all classes take place outdoors, we have periodically been forced to cancel individual class periods due to flooding or bad weather. We guarantee that we will hold at least&amp;nbsp;7 of 8&amp;nbsp;scheduled class periods - and typically are able to "make up" lost classes, as well.&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Attendance is limited so sign up now!&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;IMPORTANT:&lt;/font&gt;&lt;/b&gt; All participants will need to read, print, and bring &lt;a title="Adobe PDF" href="http://www.grrowing.org/Resources/Documents/AdultLTRWaiver.pdf" target="_blank"&gt;this (signed) waiver&lt;/a&gt; to the first session! We must have a signed waiver from you in order to place you in a boat!&lt;/p&gt;

&lt;p align="left"&gt;&lt;font size="1"&gt;(Waiver requires Adobe Acrobat Reader. Download the free Reader software &lt;a href="http://get.adobe.com/reader/" target="_blank"&gt;here&lt;/a&gt;.)&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629629&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629629&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 11 Jul 2013 23:00:00 GMT</pubDate>
      <title>GRRA Board Meeting (11 Jul 2013)</title>
      <description>&lt;p&gt;The GRRA Board of Directors' July board meeting. Note that this is on the &lt;b&gt;second&lt;/b&gt; Thursday of the month due to the Independence Day holiday.&lt;/p&gt;

&lt;p&gt;The agenda packet will be available &lt;a title="Agenda Page (requires login)" href="http://www.grrowing.org/intranet/board/agendas"&gt;here&lt;/a&gt; (requires login) shortly before the meeting.&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=597316&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=597316&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 20 Jul 2013 04:00:00 GMT</pubDate>
      <title>Michigan Club Invitational Regatta (20 Jul 2013)</title>
      <description>&lt;p align="center"&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img title="MCI Regatta Logo" border="0" alt="MCI Regatta Logo" src="http://www.grrowing.org/Resources/Pictures/mciregatta.png" width="200" height="160"&gt;&lt;br&gt;
The MCI regatta is a summer sprint race hosted by the Ann Arbor Rowing Club.&lt;/p&gt;

&lt;p&gt;Details available at &lt;a href="https://www.regattacentral.com/regatta/index.jsp?job_id=2556" title="Link to the MCI Regatta site (opens in new window)" target="_blank"&gt;www.regattacentral.com&lt;/a&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=551785&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=551785&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 29 Jul 2013 22:00:00 GMT</pubDate>
      <title>Rowing 202: Intermediate Sweep Rowing (29 Jul 2013)</title>
      <description>&lt;p&gt;This program meets twice weekly, on&amp;nbsp;&lt;b&gt;Mondays&lt;/b&gt; and &lt;b&gt;Wednesdays&lt;/b&gt; from &lt;b&gt;6 - 8&lt;/b&gt; &lt;b&gt;pm&lt;/b&gt; at the &lt;a href="http://www.grrowing.org/boathouse/directions"&gt;Grand Rapids boathouse&lt;/a&gt;. &lt;i&gt;Additionally, there will be a final mini-regatta and cookout (at which family and friends are welcome and encouraged to attend!) at 6 pm&amp;nbsp;on Friday, August 23 at the boathouse. Please mark that date on your calendar.&lt;/i&gt;&lt;/p&gt;

&lt;p align="left"&gt;The class is designed for&amp;nbsp;adult rowers who have either participated in a 100-level learn to row session or have other substantial rowing experience. Participants will focus on learning techniques to build endurance and speed on the water, beginning racing strategy, and a greater overall sweep skill set. The content of sessions 201 and 202 is the same; advanced (300 level) classes are also available.&lt;/p&gt;

&lt;p align="left"&gt;The intensity of all sessions will be based on the ability and desire of the participants.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;What to bring: Rowing is a good workout. Wear workout clothes. Wear tight-fitting shorts (spandex if you dare), as loose-fitting clothes will get caught in the rowing shell's mechanisms. Wear socks that you are not afraid to get dirty - really dirty - and shoes that you can easily slip off.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;We recommend bringing&amp;nbsp;bug spray, sunglasses, and a full water bottle to every practice.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;Rowing is a water sport. We could row in the rain, so a towel and change of clothes in your car is also a good idea.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;Please note:&lt;/font&gt; &lt;font color="#666666"&gt;As all classes take place outdoors, we have periodically been forced to cancel individual class periods due to flooding or bad weather. We guarantee that we will hold at least&amp;nbsp;7 of 8&amp;nbsp;scheduled class periods - and typically are able to "make up" lost classes, as well.&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Attendance is limited so sign up now!&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;IMPORTANT:&lt;/font&gt;&lt;/b&gt; Participants that have not previously participated in a 2013 GRRA class and are not members will need to read, print, and bring &lt;a title="Adobe PDF" href="http://www.grrowing.org/Resources/Documents/AdultLTRWaiver.pdf" target="_blank"&gt;this (signed) waiver&lt;/a&gt; to the first session! We must have a signed waiver from you in order to place you in a boat!&lt;/p&gt;

&lt;p align="left"&gt;&lt;font size="1"&gt;(Waiver requires Adobe Acrobat Reader. Download the free Reader software &lt;a href="http://get.adobe.com/reader/" target="_blank"&gt;here&lt;/a&gt;.)&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629648&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629648&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 29 Jul 2013 22:00:00 GMT</pubDate>
      <title>Rowing 301: Advanced Sweep - Endurance Builder (29 Jul 2013)</title>
      <description>&lt;p&gt;This program meets twice weekly, on &lt;b&gt;Tuesdays&amp;nbsp;&lt;/b&gt;and &lt;b&gt;Thursdays&lt;/b&gt; from &lt;b&gt;6 - 8&lt;/b&gt; &lt;b&gt;pm&lt;/b&gt; at the &lt;a href="http://www.grrowing.org/boathouse/directions"&gt;Grand Rapids boathouse&lt;/a&gt;. &lt;i&gt;Additionally, there will be a final mini-regatta and cookout (at which family and friends are welcome and encouraged to attend!) on Friday, August 23 at the boathouse. Please mark that date on your calendar.&lt;/i&gt;&lt;/p&gt;

&lt;p align="left"&gt;The class is designed for&amp;nbsp;adult rowers who have either participated in a 200-level intermediate session or have other substantial rowing experience. Participants will focus heavily on building endurance, working on pacing, maintenance of posture and technique for long pieces, and is meant to be excellent training for long-distance fall head races.&amp;nbsp;&lt;/p&gt;

&lt;p align="left"&gt;The intensity of all sessions will be based on the ability and desire of the participants.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;What to bring: Rowing is a good workout. Wear workout clothes. Wear tight-fitting shorts (spandex if you dare), as loose-fitting clothes will get caught in the rowing shell's mechanisms. Wear socks that you are not afraid to get dirty - really dirty - and shoes that you can easily slip off.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;We recommend bringing&amp;nbsp;bug spray, sunglasses, and &lt;i&gt;at least&lt;/i&gt; one full water bottle to every practice.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;Rowing is a water sport. We could row in the rain, so a towel and change of clothes in your car is also a good idea.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;Please note:&lt;/font&gt; &lt;font color="#666666"&gt;As all classes take place outdoors, we have periodically been forced to cancel individual class periods due to flooding or bad weather. We guarantee that we will hold at least&amp;nbsp;7 of 8&amp;nbsp;scheduled class periods - and typically are able to "make up" lost classes, as well.&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Attendance is limited so sign up now!&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;IMPORTANT:&lt;/font&gt;&lt;/b&gt; Participants that have not previously participated in a 2013 GRRA class and are not members will need to read, print, and bring &lt;a title="Adobe PDF" href="http://www.grrowing.org/Resources/Documents/AdultLTRWaiver.pdf" target="_blank"&gt;this (signed) waiver&lt;/a&gt; to the first session! We must have a signed waiver from you in order to place you in a boat!&lt;/p&gt;

&lt;p align="left"&gt;&lt;font size="1"&gt;(Waiver requires Adobe Acrobat Reader. Download the free Reader software &lt;a href="http://get.adobe.com/reader/" target="_blank"&gt;here&lt;/a&gt;.)&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629652&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629652&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 08 Aug 2013 23:00:00 GMT</pubDate>
      <title>GRRA Board Meeting (08 Aug 2013)</title>
      <description>&lt;p&gt;The GRRA Board of Directors' August board meeting.&lt;/p&gt;

&lt;p&gt;The agenda packet will be available &lt;a title="Agenda Page (requires login)" href="http://www.grrowing.org/intranet/board/agendas"&gt;here&lt;/a&gt; (requires login) shortly before the meeting.&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=597317&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=597317&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 12 Aug 2013 22:00:00 GMT</pubDate>
      <title>Sculling 202: Intermediate Sculling (12 Aug 2013)</title>
      <description>&lt;p&gt;This program meets twice weekly, on &lt;b&gt;Mondays&lt;/b&gt;&amp;nbsp;and &lt;b&gt;Wednesdays&lt;/b&gt;&amp;nbsp;from&amp;nbsp;&lt;b&gt;6 - 8&lt;/b&gt;&lt;b&gt;pm&lt;/b&gt;&amp;nbsp;at the&amp;nbsp;&lt;a href="http://www.grrowing.org/boathouse/directions" target="_blank"&gt;Grand Rapids boathouse&lt;/a&gt;. &lt;i&gt;Additionally, there is a final mini-regatta and cookout at 6 pm on Friday, August 23 (at which family and friends are welcome and encouraged to attend). Please mark that date on your calendar.&lt;/i&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;The class is designed for scullers who have either participated in a previous sculling class or have other substantial experience. Participants will start to use racing shells, and explore larger sculling shells as well. Additional focus will be placed on steering, blade control, and consistent power and maintained technique for pieces.&amp;nbsp; Participants will have&amp;nbsp;opportunities for informal racing, but the intensity of all sessions will be based on the ability and desire of the participants.&lt;/p&gt;

&lt;p&gt;The content of sessions 201 &amp;amp; 202 is the same; advanced (300 level) classes are also available.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;What to bring:&lt;/b&gt; &lt;b&gt;Rowing is a good workout. Wear workout clothes. Wear tight-fitting shorts (spandex if you dare), as loose-fitting clothes will get caught in the rowing shell's mechanisms. Wear socks that you are not afraid to get dirty - really dirty - and shoes that you can easily slip off.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Bring some bug spray and sunglasses,&lt;/b&gt; &lt;b&gt;and a full water bottle to every practice.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;Rowing is a water sport. We could row in the rain, so a towel and change of clothes in your car would also be a good idea.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Attendance is limited to &lt;u&gt;10 participants&lt;/u&gt;&amp;nbsp;so sign up now!&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;Please note:&lt;/font&gt; &lt;font color="#666666"&gt;As all classes take place outdoors, we have periodically been forced to cancel individual class periods due to flooding or bad weather. We guarantee that we will hold at least 3 of 4 scheduled class periods - and typically are able to "make up" lost classes, as well.&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;IMPORTANT:&lt;/font&gt;&lt;/b&gt; All participants that have not previously taken a 2013 GRRA class or are not a club member will need to read, print, and bring &lt;a title="Adobe PDF" href="http://www.grrowing.org/Resources/Documents/AdultLTRWaiver.pdf" target="_blank"&gt;this (signed) waiver&lt;/a&gt; to the first session! We must have a signed waiver from you in order to place you in a boat!&lt;/p&gt;

&lt;p align="left"&gt;&lt;font size="1"&gt;(Waiver requires Adobe Acrobat Reader. Download the free Reader software &lt;a href="http://get.adobe.com/reader/" target="_blank"&gt;here&lt;/a&gt;.)&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629685&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629685&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 13 Aug 2013 22:00:00 GMT</pubDate>
      <title>Sculling 301: Advanced Sculling (13 Aug 2013)</title>
      <description>&lt;p&gt;This program meets twice weekly, on &lt;b&gt;Tuesdays&lt;/b&gt;&amp;nbsp;and &lt;b&gt;Thursdays&lt;/b&gt;&amp;nbsp;from&amp;nbsp;&lt;b&gt;6 - 8&lt;/b&gt;&lt;b&gt;pm&lt;/b&gt;&amp;nbsp;at the&amp;nbsp;&lt;a href="http://www.grrowing.org/boathouse/directions" target="_blank"&gt;Grand Rapids boathouse&lt;/a&gt;. &lt;i&gt;Additionally, there is a final mini-regatta and cookout at 6 pm on Friday, August 23 (at which family and friends are welcome and encouraged to attend). Please mark that date on your calendar.&lt;/i&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;The class is designed for scullers who have either participated in a previous 200-level sculling class or have other substantial experience. Participants will exclusively use racing shells (and comfortably so), will learn race strategies and advanced techniques with which to maximize their efficiency and power on the water. Participants will have&amp;nbsp;opportunities for informal racing, but the intensity of all sessions will be based on the ability and desire of the participants.&lt;/p&gt;

&lt;p&gt;The content of sessions 301 &amp;amp; 302 is the same.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;What to bring:&lt;/b&gt; &lt;b&gt;Rowing is a good workout. Wear workout clothes. Wear tight-fitting shorts (spandex if you dare), as loose-fitting clothes will get caught in the rowing shell's mechanisms. Wear socks that you are not afraid to get dirty - really dirty - and shoes that you can easily slip off.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Bring some bug spray and sunglasses,&lt;/b&gt; &lt;b&gt;and a full water bottle to every practice.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;Rowing is a water sport. We could row in the rain, so a towel and change of clothes in your car would also be a good idea.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Attendance is limited to &lt;u&gt;6 participants&lt;/u&gt;&amp;nbsp;so sign up now!&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;Please note:&lt;/font&gt; &lt;font color="#666666"&gt;As all classes take place outdoors, we have periodically been forced to cancel individual class periods due to flooding or bad weather. We guarantee that we will hold at least 3 of 4 scheduled class periods - and typically are able to "make up" lost classes, as well.&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;IMPORTANT:&lt;/font&gt;&lt;/b&gt; All participants that have not previously taken a 2013 GRRA class or are not a club member will need to read, print, and bring &lt;a title="Adobe PDF" href="http://www.grrowing.org/Resources/Documents/AdultLTRWaiver.pdf" target="_blank"&gt;this (signed) waiver&lt;/a&gt; to the first session! We must have a signed waiver from you in order to place you in a boat!&lt;/p&gt;

&lt;p align="left"&gt;&lt;font size="1"&gt;(Waiver requires Adobe Acrobat Reader. Download the free Reader software &lt;a href="http://get.adobe.com/reader/" target="_blank"&gt;here&lt;/a&gt;.)&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629689&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629689&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 17 Aug 2013 04:00:00 GMT</pubDate>
      <title>Capital City Sprints Regatta (17 Aug 2013)</title>
      <description>The Capital City Sprints regatta is a new summer sprint race hosted by our friends at the &lt;a href="http://www.lansingrowingclub.org/" target="_blank"&gt;Lansing Rowing Club&lt;/a&gt;. Details will be&amp;nbsp;available soon at &lt;a href="https://www.regattacentral.com/" target="_blank"&gt;www.regattacentral.com&lt;/a&gt;

&lt;p&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=660200&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=660200&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 09 Sep 2013 22:00:00 GMT</pubDate>
      <title>Rowing 302: Advanced Sweep - Speed Builder (09 Sep 2013)</title>
      <description>&lt;p&gt;This program meets twice weekly, on &lt;b&gt;Tuesdays&amp;nbsp;&lt;/b&gt;and &lt;b&gt;Thursdays&lt;/b&gt; from &lt;b&gt;6 - 8&lt;/b&gt; &lt;b&gt;pm&lt;/b&gt; at the &lt;a href="http://www.grrowing.org/boathouse/directions"&gt;Grand Rapids boathouse&lt;/a&gt;. &lt;i&gt;Additionally, there will be a final mini-regatta and cookout (at which family and friends are welcome and encouraged to attend!) at 6 pm on Friday, October 4 at the boathouse. Please mark that date on your calendar.&lt;/i&gt;&lt;/p&gt;

&lt;p align="left"&gt;The class is designed for&amp;nbsp;adult rowers who have either participated in a 200-level intermediate session or have other substantial rowing experience. Participants will focus heavily on building speed, working on stroke ratings, maintenance of technique and sync with your crewmates at high ratings and high power, and is meant to be excellent training for sprint racing.&amp;nbsp;&lt;/p&gt;

&lt;p align="left"&gt;The intensity of all sessions will be based on the ability and desire of the participants.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;What to bring: Rowing is a good workout. Wear workout clothes. Wear tight-fitting shorts (spandex if you dare), as loose-fitting clothes will get caught in the rowing shell's mechanisms. Wear socks that you are not afraid to get dirty - really dirty - and shoes that you can easily slip off.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;We recommend bringing&amp;nbsp;bug spray, sunglasses, and &lt;i&gt;at least&lt;/i&gt; one full water bottle to every practice.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;Rowing is a water sport. We could row in the rain, so a towel and change of clothes in your car is also a good idea.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;Please note:&lt;/font&gt; &lt;font color="#666666"&gt;As all classes take place outdoors, we have periodically been forced to cancel individual class periods due to flooding or bad weather. We guarantee that we will hold at least&amp;nbsp;7 of 8&amp;nbsp;scheduled class periods - and typically are able to "make up" lost classes, as well.&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Attendance is limited so sign up now!&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;IMPORTANT:&lt;/font&gt;&lt;/b&gt; Participants that have not previously participated in a 2013 GRRA class and are not members will need to read, print, and bring &lt;a title="Adobe PDF" href="http://www.grrowing.org/Resources/Documents/AdultLTRWaiver.pdf" target="_blank"&gt;this (signed) waiver&lt;/a&gt; to the first session! We must have a signed waiver from you in order to place you in a boat!&lt;/p&gt;

&lt;p align="left"&gt;&lt;font size="1"&gt;(Waiver requires Adobe Acrobat Reader. Download the free Reader software &lt;a href="http://get.adobe.com/reader/" target="_blank"&gt;here&lt;/a&gt;.)&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629653&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629653&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 12 Sep 2013 23:00:00 GMT</pubDate>
      <title>GRRA Board Meeting (12 Sep 2013)</title>
      <description>&lt;p&gt;The GRRA Board of Directors' September board meeting.&lt;/p&gt;

&lt;p&gt;The agenda packet will be available &lt;a title="Agenda Page (requires login)" href="http://www.grrowing.org/intranet/board/agendas"&gt;here&lt;/a&gt; (requires login) shortly before the meeting.&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=597318&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=597318&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 23 Sep 2013 22:00:00 GMT</pubDate>
      <title>Sculling 302: Advanced Sculling (23 Sep 2013)</title>
      <description>&lt;p&gt;This program meets twice weekly, on &lt;b&gt;Mondays&lt;/b&gt;&amp;nbsp;and &lt;b&gt;Wednesdays&lt;/b&gt;&amp;nbsp;from&amp;nbsp;&lt;b&gt;6 - 8&lt;/b&gt;&lt;b&gt;pm&lt;/b&gt;&amp;nbsp;at the&amp;nbsp;&lt;a href="http://www.grrowing.org/boathouse/directions" target="_blank"&gt;Grand Rapids boathouse&lt;/a&gt;. &lt;i&gt;Additionally, there is a final mini-regatta and cookout at 6 pm on Friday, October 4 (at which family and friends are welcome and encouraged to attend). Please mark that date on your calendar.&lt;/i&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;The class is designed for scullers who have either participated in a previous 200-level sculling class or have other substantial experience. Participants will exclusively use racing shells (and comfortably so), will learn race strategies and advanced techniques with which to maximize their efficiency and power on the water. Participants will have&amp;nbsp;opportunities for informal racing, but the intensity of all sessions will be based on the ability and desire of the participants.&lt;/p&gt;

&lt;p&gt;The content of sessions 301 &amp;amp; 302 is the same.&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;What to bring:&lt;/b&gt; &lt;b&gt;Rowing is a good workout. Wear workout clothes. Wear tight-fitting shorts (spandex if you dare), as loose-fitting clothes will get caught in the rowing shell's mechanisms. Wear socks that you are not afraid to get dirty - really dirty - and shoes that you can easily slip off.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Bring some bug spray and sunglasses,&lt;/b&gt; &lt;b&gt;and a full water bottle to every practice.&lt;/b&gt;&lt;/p&gt;

&lt;p align="left"&gt;Rowing is a water sport. We could row in the rain, so a towel and change of clothes in your car would also be a good idea.&lt;/p&gt;

&lt;p align="left"&gt;&lt;b&gt;Attendance is limited to &lt;u&gt;6 participants&lt;/u&gt;&amp;nbsp;so sign up now!&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;Please note:&lt;/font&gt; &lt;font color="#666666"&gt;As all classes take place outdoors, we have periodically been forced to cancel individual class periods due to flooding or bad weather. We guarantee that we will hold at least 3 of 4 scheduled class periods - and typically are able to "make up" lost classes, as well.&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;

&lt;p&gt;&lt;b&gt;&lt;font color="#FF0000"&gt;IMPORTANT:&lt;/font&gt;&lt;/b&gt; All participants that have not previously taken a 2013 GRRA class or are not a club member will need to read, print, and bring &lt;a title="Adobe PDF" href="http://www.grrowing.org/Resources/Documents/AdultLTRWaiver.pdf" target="_blank"&gt;this (signed) waiver&lt;/a&gt; to the first session! We must have a signed waiver from you in order to place you in a boat!&lt;/p&gt;

&lt;p align="left"&gt;&lt;font size="1"&gt;(Waiver requires Adobe Acrobat Reader. Download the free Reader software &lt;a href="http://get.adobe.com/reader/" target="_blank"&gt;here&lt;/a&gt;.)&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629691&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=629691&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 28 Sep 2013 04:00:00 GMT</pubDate>
      <title>The Grand River Challenge (28 Sep 2013)</title>
      <description>&lt;p align="center"&gt;&lt;/p&gt;

&lt;p&gt;Save the date! This mid-sized fall regatta includes 5.0k/3.6k head race event. Events for masters, junior and collegiate crews.&amp;nbsp;&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=619795&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=619795&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 10 Oct 2013 23:00:00 GMT</pubDate>
      <title>GRRA Board Meeting (10 Oct 2013)</title>
      <description>&lt;p&gt;The GRRA Board of Directors' October board meeting.&lt;/p&gt;

&lt;p&gt;The agenda packet will be available &lt;a title="Agenda Page (requires login)" href="http://www.grrowing.org/intranet/board/agendas"&gt;here&lt;/a&gt; (requires login) shortly before the meeting.&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=597326&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=597326&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 15 Nov 2013 00:00:00 GMT</pubDate>
      <title>GRRA Board Meeting (14 Nov 2013)</title>
      <description>&lt;p&gt;The GRRA Board of Directors' November board meeting.&lt;/p&gt;

&lt;p&gt;The agenda packet will be available &lt;a title="Agenda Page (requires login)" href="http://www.grrowing.org/intranet/board/agendas"&gt;here&lt;/a&gt; (requires login) shortly before the meeting.&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=597335&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=597335&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 07 Dec 2013 13:00:00 GMT</pubDate>
      <title>GRRA Board Meeting &amp; Planning Session (07 Dec 2013)</title>
      <description>&lt;p&gt;The GRRA Board of Directors' December board meeting and strategic planning session.&lt;/p&gt;

&lt;p&gt;The agenda packet will be available &lt;a title="Agenda Page (requires login)" href="http://www.grrowing.org/intranet/board/agendas"&gt;here&lt;/a&gt; (requires login) shortly before the meeting.&lt;/p&gt;</description>
      <link>http://grandrapidsrowingclub.cloverpad.org/events?eventId=597336&amp;EventViewMode=EventDetails</link>
      <guid>http://grandrapidsrowingclub.cloverpad.org/events?eventId=597336&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
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